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Life is stressful. Nearly all of us have to wake up at an hour that isn’t quite right, go to work, eat the right foods

Summer is here, and I bet you’re ready to get out and about! The days are longer, the weather is warmer, and it’s definitely time

You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in 14 days.”

Ready for a hot topic all parents ask themselves, especially during summer time? That question was rhetorical! This one isn’t though… “Should my kid lift

I’ve got miracle drug for y’all and you’re not gonna believe it, it comes out of the walls of your house in a neat little

“I need to do my best or…” Or what? The journey to being a successful adult is tough. Your boss wants you to perform at

I mean most of us read that line and went “FOR THE POST WOD CUDDLES AND PETS!” Those stupid little fur butts that wait on

We as humans are pretty much hell bent on spotting the flaws in everything, especially ourselves. And part of our battle to find happiness in

All this week, we are testing our metal by establishing our benchmarks and revisiting old MetCons and Lifts that we have been working to improve