blog
Let’s Get Outside!!!
Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside.
What Can You Add To Your Health?
Everyone always asks “what can I take away from my life so I can improve my health?” I’m sure you have some quick answers to
The Definition of Mobility
Over the past few weeks, Katelyn and I have had to sit in many dealerships. During that time we had so much time to sit
You Are Yesterday’s Dream
What the heck is “Yesterday’s Dream?” In San Jose, California, there is a house located on the bay where facing the street there is a
“Got Butt Wink?”
Every day is squat day here at Vegvisir and we thought today’s video should aim to help y’all with a common problem we see! “The
Did you know we have an Athlete Bill of Rights?
As we dive into the Vegvisir Playbook this week, there’s something new that we have added that all of our coaches live by but we
Do You Have A Playbook?
Last June, Katelyn and I went to the TwoBrain Summit in Rosemont, Illinois (15 Minutes outside of Chicago). For those of y’all who don’t know,
Planning For Upcoming Vacations!
The seasons are changing, and as you get outside and enjoy the warmer weather, I want to point something out to you: Your work in
Where Do You Put Your Hands In A Pull-Up?!
If you’ve been doing a ton of pull-ups recently, something that is often overlooked in that movements is, “where the heck do you put your
What Are Your Values?
When we first opened Vegvisir, things were a lot different than they are today! First of all, the gym layout was 33% smaller as we
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.