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Let’s Get Outside!!!

Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside.

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You Are Yesterday’s Dream

What the heck is “Yesterday’s Dream?” In San Jose, California, there is a house located on the bay where facing the street there is a

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“Got Butt Wink?”

Every day is squat day here at Vegvisir and we thought today’s video should aim to help y’all with a common problem we see! “The

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Do You Have A Playbook?

Last June, Katelyn and I went to the TwoBrain Summit in Rosemont, Illinois (15 Minutes outside of Chicago).  For those of y’all who don’t know,

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What Are Your Values?

When we first opened Vegvisir, things were a lot different than they are today! First of all, the gym layout was 33% smaller as we

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