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Our Favorite Stretch For A Tight Knee!
A common question we hear in our squat-focused world at Vegvisir is that sometimes knee pain comes up, even if you’re lifting with perfect form! There’s
Where To Put Your Hands In A Pull-Up?
At Vegvisir, we do a ton of Pull-Ups (both kipping and strict) and one of the most common questions we get asked, is where do
Do You Have A Playbook?
Last June, Katelyn and I went to the TwoBrain Summit in Rosemont, Illinois (15 Minutes outside of Chicago). For those of y’all who don’t know,
Our Athlete Bill Of Rights!
At Vegvisir, you are at the center of what we do. From when you walk in the door for your first workout, to the day
“Got Butt Wink?”
Today and tomorrow are squat days here at Vegvisir and we thought today’s video should aim to help y’all with a common problem we see!
You Are Yesterday’s Dream
What the heck is “Yesterday’s Dream?” In San Jose, California, there is a house located on the bay where facing the street there is a
What Is Mobility?
Over the past few weeks, Katelyn and I have had to sit in many dealerships. During that time we had so much time to sit
What Can You Add To Your Health?
Everyone always asks “what can I take away from my life so I can improve my health?” I’m sure you have some quick answers to
Kick Fad Diets To The Curb!
Does calorie counting make your eyes glaze over? Is the scale in your bathroom an obelisk standing for mental anguish? Well, what if you looked at
How To Find Your Drag Factor!
This past Wednesday we attacked the workout “Jackie” and in that workout, we rowed 750m-1000m. At some point before that workout, did you ever look
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