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Outside of protein, Creatine Monohydrate is one of the most studied and well-understood supplements we have. In my 7 years of owning a gym, I’ve been asked

What’s the best source of protein? The one you’ll actually eat. Have a wonderful day… …just kidding 😄 But honestly, it really should be that simple. As

This is a question our coaches get all the time—especially from college-aged athletes, strength-focused individuals, vegetarians, and vegans. Instead of the usual “it depends” answer,

Non-Exercise Activity Thermogenesis—better known by the very forced acronym “NEAT.” This includes all the movement you do outside of the gym: walking, fidgeting, laughing, doing

Have you ever actually timed how long things take? One thing I’ve learned through growing Vegvisir is to start paying attention to how long tasks

Saying no is hard. But it can also be incredibly freeing. What if the thing you were saying yes to mattered so much… that saying no to

If you spend any time on social media, you’ve probably heard the phrase:“Just listen to your body.” Sounds great… but it’s often misunderstood. For some

We get asked about dieting all the time—whether it’s during No Sweat Intros or Athlete Check-ins. And honestly, most people are hoping for a simple answer