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You’ve done it! You started your fitness journey or have taken a new direction. You are doing something that is incredibly difficult, making a change!

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

You just moved to a new town or are trying to look for a new place to get your fitness journey going.  What do you

Where to train for a marathon in Downtown Houston? With 18 weeks until the Houston Marathon, we view it as vital that you start training

On Sunday, January 18th, 2022, the City of Houston is expecting to host their annual marathon. While it’s months away, we are all starting to

We all need motivation. Whether it comes from within or someone else, we need to be motivated to do anything! While we can be motivated

This week we will be hitting our own version of the Olympics. We get to test ourselves in a new way. Take what we have

“Different strokes for different folks.”-Muhammed Ali Wherever you are in your fitness journey, you are on a difficult path. We all have different goals and

When we do high friction movements like kipping and we begin to work on getting movements out of our finger tips, new calluses will start