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At No Sweat Intros (our free consultation) and Athlete Check-Ins, we get asked a lot of questions about nutrition and dieting. Most of the time,

Life is stressful. Nearly all of us wake up at an hour that doesn’t quite feel right, go to work, try to eat the right

CrossFit, Orangetheory, walking, rucking, strongman—honestly, any form of exercise can get you “in shape.” Pair that with a solid diet and consistent sleep routine, and

What’s in Your Control? A Guide to Fitness Check-Ins and Accountability Why Fitness Check-Ins Matter for Your Progress Fitness check-ins are one of the most

This month’s challenge is a good one. Honestly, it’s kind of amazing. Even better—it’s exactly the kind of work most of us already know we

One of the craziest things I see as a coach in the gym: Athlete at check-in: “I want to be more mobile.”—or— “I’m tired of dealing

I’ve got the “secret recipe” to help you hit just about any nutrition goal you’re chasing (barring a medical issue like a thyroid condition). It’s