blog

Things I learned From Dropping Into Other CF Gyms Have you ever dropped into another CrossFit gym while on vacation? Doing a drop-in is when

Has anyone ever told you “stop slouching” and then pull your shoulders back to only have your shoulders slump right back into that forward hunched

While we love getting to help new athletes and we are all for taking care of yourself; it breaks my heart to hear people who

Have you ever wondered why we always lift with our hands outside our legs? When we pick up objects from the floor to the hip

Supplements are a highly discussed item in the fitness world. With anyone who has had trouble getting the energy to get excited or “amped up”

Lifting heavy is pretty awesome. You load up a bar, ya move the weight through your ranges of motion, and you drop/rack the weight with

Is the warm-up in class a barrier to entry or your first chance to improve your fitness throughout the day? Do you walk into class

Are you feeling stressed lately? I think we all are to some degree!  But I want to congratulate you for taking care of yourself even

One of the most enjoyable parts of fitness is seeing ourselves improve. For every single person in our gym (and the world), there was a