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Long vacations are wonderful!  You get to travel the world, see old friends, meet to people, and just relax!!! For many of us that means

What Is Chalk? Chalk is known scientifically as magnesium carbonate. Coming from the latin “calx” meaning limestone, the chalk that we all know and love

The Tyr System (Tier System)!! This is going to be a new addition to our In-Body check-in process that is designed to help make clear progression

Nutrition and “Body Recomposition” Have you ever tried to lose weight? I know I have, and one thing you probably noticed is that your overall

Did you know that if you eat bubble gum it sits in your intestines for 7 years after you eat it? What about that Van

“Do this squat and you’ll have bigger quads in no time!” “Put your feet here when you squat to work on your Hamstrings.” If you’ve

Have you ever seen those ads/videos that have some shredded 20 something that says something like “STOP! If you wanna lose weight and look like

As we dive into the Vegvisir Playbook this week, there’s something new that we have added that all of our coaches live by but we

Last weekend, Katelyn and I went to the TwoBrain Summit in Rosemont, Illinois (15 Minutes outside of Chicago).  For those of y’all who don’t know,

When we first opened Vegvisir, things were a lot different than they are today! First of all, the gym layout was 33% smaller as we