blog

This past week Katelyn and I took a road trip up to Boulder, CO to visit some friends! Since we visited during a work week,

When taking a look at our nutrition, most of us know exactly what we are supposed to eat. Eat fruits, vegetables, nuts, seeds, protein, and

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

To finish out our week of double unders, I’m gonna tell you how different Vegvisir Athlete’s found their way to double unders and give you

Nearly everyone at Vegvisir has jumped rope prior to showing up for their first session at our gym. Remember grade school? When they made you

“So, you want a double under ayy? I’ve seen many an athlete try and get them, but not many return!” The imaginary old steward that guards

In our journey to perform check-ins with each and every single one of y’all this month, a very common goal has sprung up: “I want double