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Keep Your Summer Momentum!

We don’t want you to lose any momentum this summer, so I’ve got a secret tip for you! People are always going places and doing

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Heading North!

Yesterday we did a drill where we looked at our perfect day! The day that we would want to live everyday if we could that

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Your True North

Life is stressful. Nearly all of us have to wake up at an hour that isn’t quite right, go to work, eat the right foods

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Let’s talk nutrition!

You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in 14 days.”

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Should Kids Do CrossFit?

Ready for a hot topic all parents ask themselves, especially during summer time? That question was rhetorical! This one isn’t though… “Should my kid lift

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