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How To Live In The Gain!!

This past week Katelyn and I took a road trip up to Boulder, CO to visit some friends! Since we visited during a work week,

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The Holiday Carb-Load

Do you remember back in your middle school/high school years when you would hear a coach tell athletes to eat a carb heavy meal the

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Make Your Life Harder!

When taking a look at our nutrition, most of us know exactly what we are supposed to eat. Eat fruits, vegetables, nuts, seeds, protein, and

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Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

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How To Get Double Unders!

To finish out our week of double unders, I’m gonna tell you how different Vegvisir Athlete’s found their way to double unders and give you

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What Jump Rope Should I Get?

Nearly everyone at Vegvisir has jumped rope prior to showing up for their first session at our gym. Remember grade school? When they made you

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How To NOT Get A Double Under!

“So, you want a double under ayy? I’ve seen many an athlete try and get them, but not many return!” The imaginary old steward that guards

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Why Do We Use Jump Ropes?

In our journey to perform check-ins with each and every single one of y’all this month, a very common goal has sprung up: “I want double

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