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People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:

You’ve done it! You started your fitness journey or have taken a new direction. You are doing something that is incredibly difficult, making a change!

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

You just moved to a new town or are trying to look for a new place to get your fitness journey going.  What do you

Where to train for a marathon in Downtown Houston? With 18 weeks until the Houston Marathon, we view it as vital that you start training

On Sunday, January 18th, 2022, the City of Houston is expecting to host their annual marathon. While it’s months away, we are all starting to

We all need motivation. Whether it comes from within or someone else, we need to be motivated to do anything! While we can be motivated

This week we will be hitting our own version of the Olympics. We get to test ourselves in a new way. Take what we have