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“So… you want a double under, ehhh?”— the imaginary old steward guarding the sacred jump rope skill, speaking exclusively in a transatlantic accent. All jokes

We’re going after one of the most requested goals in the gym—by a landslide. “I want double unders.”— roughly 40+ Vegvisir athletes (and counting) So

Whether you think it’s cool, terrifying, or a little bit of both, the muscle-up isn’t going anywhere in our CrossFit classes. So let’s break down what it

We do a lot of pull-ups here at Vegvisir. No matter where you are in your pull-up journey, you’re knocking out at least 45 reps a week

Making friends as an adult sucks.Like… objectively. No sugar-coating it. When we were kids, our full-time job was basically: have friends, run around, do chaos. Now

We live in a free-market world, which means we’re drowning in choices. And with endless choices comes… well, choosing wrong. A lot. Cookies instead of

Guys. Today I’m giving you the single most powerful tool you can use to hit literally any goal you set for yourself. Yes—any. I’ll keep

It’s the kind of thing you could tell a stranger in line at H-E-B and feel nothing. Most common answer? “I want to feel good,