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Are you feeling stressed lately? I think we all are to some degree! It’s been a crazy couple of years. But I want to congratulate

Has anyone ever told you “stop slouching” and then pull your shoulders back to only have your shoulders slump right back into that forward hunched

Every January, every gym in the world receives an influx of athletes who want to start a new fitness routine to “work off” the holiday

Have you ever wondered why we always lift with our hands outside our legs? When we pick up objects from the floor to the hip

The Holidays are stressful. We plan week-long vacations, the kids get out of school, we have to make huge meals, AND get ahead in work

Lifting heavy is pretty awesome. You load up a bar, ya move the weight through your ranges of motion, and you drop/rack the weight with

Is the warm-up in class a barrier to entry or your first chance to improve your fitness throughout the day? Do you walk into class

Supplements are a highly discussed item in the fitness world. With anyone who has had trouble getting the energy to get excited or “amped up”

One of the most enjoyable parts of fitness is seeing ourselves improve. For every single person in our gym (and the world), there was a

At No Sweat Intros (our intro consultation) and Athlete Check-ins, we get asked a ton of questions about dieting. Most of the time we as