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How To Live In The Gain!!
This past week Katelyn and I took a road trip up to Boulder, CO to visit some friends! Since we visited during a work week,
The Holiday Carb-Load
Do you remember back in your middle school/high school years when you would hear a coach tell athletes to eat a carb heavy meal the
Make Your Life Harder!
When taking a look at our nutrition, most of us know exactly what we are supposed to eat. Eat fruits, vegetables, nuts, seeds, protein, and
How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.
How To Get Double Unders!
To finish out our week of double unders, I’m gonna tell you how different Vegvisir Athlete’s found their way to double unders and give you
What Jump Rope Should I Get?
Nearly everyone at Vegvisir has jumped rope prior to showing up for their first session at our gym. Remember grade school? When they made you
How To NOT Get A Double Under!
“So, you want a double under ayy? I’ve seen many an athlete try and get them, but not many return!” The imaginary old steward that guards
Why Do We Use Jump Ropes?
In our journey to perform check-ins with each and every single one of y’all this month, a very common goal has sprung up: “I want double
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