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5 Strength Exercises to Maintain Your Driving Distance
Golf is about skill — and strength. As you get older, maintaining driving distance gets harder without proper training. Here are 5 strength exercises we
5 Strength Exercises We Use to Keep You Playing Tennis Longer
Love playing tennis but worried about your knees, shoulders, or stamina? Strength training can help women over 45 stay on the court longer and pain-free.
Why Personal Training Makes Exercise EASY!
Exercise can feel overwhelming, especially if you don’t know where to start or worry about hurting yourself. For women over 45, these fears are common
How Personal Training Reduces Injury Risk
Worried about getting hurt when exercising? You’re not alone — especially if you’re dealing with joint pain or stiffness. That’s where personal training comes in.
How Personal Training Builds Stronger Bones
Bone loss becomes a real concern after 45, but you can take action. Personal training helps you lift weights safely, which is proven to build
How Personal Training Fights Osteoporosis
If you’re a woman over 45, osteoporosis may be a real concern. But here’s the truth: strength training is one of the best ways to
3 Balance Exercises Before You Play Golf
Golf is more enjoyable when you feel steady on your feet. Before hitting the course, try these 3 exercises: 1. Single-Leg Balance Swings – Stand
Where Do Our WOD Names Come From?
Have you ever stared at your phone looking at the WOD and seeing something like “The Salamander Of Cleveland” and wondered where the heck that
5 Balance Exercises Before You Swim
Heading to the pool? Swimming is great for your joints, but good balance helps you get in and out of the water safely. Here are
Why Do We Do 1 Rep Maxes?
All this week, we are testing our metal by establishing our benchmarks and revisiting old MetCons and Lifts that we have been working to improve
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