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I mean most of us read that line and went “FOR THE POST WOD CUDDLES AND PETS!” Those stupid little fur butts that wait on

We as humans are pretty much hell bent on spotting the flaws in everything, especially ourselves. And part of our battle to find happiness in

All this week, we are testing our metal by establishing our benchmarks and revisiting old MetCons and Lifts that we have been working to improve

Are you feeling stressed lately? I think we all are to some degree!  But I want to congratulate you for taking care of yourself even

Have you ever stared at your phone looking at the WOD and seeing something like “The Salamander Of Cleveland” and wondered where the heck that

Whether you think it’s cool, scary, or both, the “Muscle-Up” is here to stay in our CrossFit classes. Let’s talk about why what it is,

Have you ever seen someone do something in the gym and thought, “I’d like to do that”? I bet you have! Maybe you saw someone

CrossFit builds a buffer of health against sickness. It builds this buffer by building upon your 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination,

This week we hit some Kettlebell Snatches and I don’t know about y’all, but it always throws me for a loop! (If you missed it,