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Where Do Our WOD Names Come From?
Have you ever stared at your phone looking at the WOD and seeing something like “The Salamander Of Cleveland” and wondered where the heck that
Why Muscle-Ups and How Do We Get Them?
Whether you think it’s cool, scary, or both, the “Muscle-Up” is here to stay in our CrossFit classes. Let’s talk about why what it is,
Need Help Overcoming That Next Movement? (Spring Nutrition Tip Inside)
Have you ever seen someone do something in the gym and thought, “I’d like to do that”? I bet you have! Maybe you saw someone
CrossFit and Aging
CrossFit builds a buffer of health against sickness. It builds this buffer by building upon your 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination,
Another Way To Use A Kettlebell??
This week we hit some Kettlebell Snatches and I don’t know about y’all, but it always throws me for a loop! (If you missed it,
Choosing To Be Happy
Are you happy? Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ever thought
What is a CrossFit Level 1??
As we’re sure you’ve noticed around the gym, there are a lot of weird certificate plaques around the gym that say CF-L1,L2, or L3. There
What Is Chalk?
Today we are gonna take a break from reminding you to schedule your In-Body scans (do it. Sign up through THIS LINK. We are taking the NPR
Is Gluten Bad For You?
Have you ever looked through the list of fad-diets out there? A good chunk of them have you eliminating gluten from your diet or at
You Are A Shark!
Want a list of fun facts about sharks ya didn’t ask for?! Well here they are: Wanna stall out a shark? Boop its’ nose. A
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