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Are you feeling stressed lately? I think we all are to some degree!  But I want to congratulate you for taking care of yourself even

Have you ever stared at your phone looking at the WOD and seeing something like “The Salamander Of Cleveland” and wondered where the heck that

Whether you think it’s cool, scary, or both, the “Muscle-Up” is here to stay in our CrossFit classes. Let’s talk about why what it is,

Have you ever seen someone do something in the gym and thought, “I’d like to do that”? I bet you have! Maybe you saw someone

CrossFit builds a buffer of health against sickness. It builds this buffer by building upon your 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination,

This week we hit some Kettlebell Snatches and I don’t know about y’all, but it always throws me for a loop! (If you missed it,

Are you happy? Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal? Have you ever thought

As we’re sure you’ve noticed around the gym, there are a lot of weird certificate plaques around the gym that say CF-L1,L2, or L3. There

Today we are gonna take a break from reminding you to schedule your In-Body scans (do it. Sign up through THIS LINK. We are taking the NPR

Have you ever looked through the list of fad-diets out there? A good chunk of them have you eliminating gluten from your diet or at