At Vegvisir, we do a ton of Pull-Ups (both kipping and strict) and one of the most common questions we get asked, is where do we put out hands on the bar?

Now, we can obviously just through our hands up and just pull! But, we all know that there is usually a MOST efficient way to do every movement!

With the pull-up, the is actually just outside of our shoulders! 

To learn more, check out our quick video on hand placement and give this optimal hand placement a go next time we have pull-ups!

Here is the link to that video!

If you wanna improve how you move, then go ahead and CLICK HERE to schedule your No Sweat Intro to see how we can help today!