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Our last blog covered the basics of squat movements and today I wanted to talk about presses. The middle 3 movements of the 9 Foundational

Have you ever stared at your phone looking at the WOD and seeing something like “The Salamander Of Cleveland” and wondered where the heck that

Of all the things you probably learned in school, the rope climb and calculus are up there in things you didn’t think would return to

Bit of a clickbait title, I know, but technically you can! Part of the CrossFit methodology is the use of the MetCon (short for Metabolic

Over the past week, we have talked about the different lengths of workouts that we do in CrossFit and the effects they have on our

Yes. Yes you did. But why? You had your day planned. You brought the meal you worked hard to prepare for lunch. It just didn’t

Here’s the thing about food, it’s gotta taste good if you wanna eat it. When ever food is a business, they have to make it