Here are your results

When athletes walk in the doors of Vegvisir for the first time and are asked about their goals, two answers are usually given. 1) I

“Today’s the day! I’m gonna finally start trying to lose that inner tube. I’m gonna go do a 2 mile run and I’m only gonna

Starting something new in your life is hard. Extremely hard. It’s why getting in shape is so hard! If it weren’t, 400 pound journeys wouldn’t

Now that I’ve got your attention, let’s talk about recovery. Like most working age Americans, we are focused on progress in someway. Whether it is

Yes. Yes you did. But why? You had your day planned. You brought the meal you worked hard to prepare for lunch. It just didn’t

One of the most common questions in CrossFit “do I have to squat?” This question always comes during classes where athletes are asked to perform

We have all heard that the deadlift works on your lower back. In fact if you ask the person next to you what is the