Remember last week how we had Julie F. on to talk about mental health and fitness?
Well after that podcast, the crew just kept on going!
In today’s episode, we talk about the mental journeys we have all gone through as athletes and how we have gotten through them!
Take a listen this week to take all the practical knowledge you learned last week and have it applied through the stories of your fellow athletes and coaches as we dive into today’s podcast!
You can download today’s podcast here: https://sites.libsyn.com/467787/psychology-and-fitness-part-2
You can also listen to us on Spotify and Apple Podcasts by searching “Vegvisir CrossFit”!
To talk with a coach today, click the link found HERE to schedule your No Sweat Intro