“I’m sleeping better!”

“I feel like I can think more clearly!”

These are things I hear at goal reviews ROUTINELY throughout the year from athletes who start their fitness journeys here at Vegvisir and it is music to my ears every time I hear it!

Do ya ever wonder, “why do I feel better after exercising?” and like what even is an endorphin?

Well in today’s podcast Manny, Brian, and I sat down with Vegvisir Athlete Julie Figueiredo (who by the way is currently medical graduate who is seeking Psychiatry Residency) about how exercise affects our mental health and vice versa!

So, take a deep dive with us by click the following link to listen to today’s podcast: https://sites.libsyn.com/467787/mental-health-and-fitness

You can also search “Vegvisir CrossFit” on Spotify and Apple Podcasts if you prefer those platforms (:

To talk with a coach today click the link found HERE to schedule your no sweat intro