If you’ve been doing a ton of pull-ups recently, something that is often overlooked in that movements is, “where the heck do you put your hands?!”
Now, we can obviously just through our hands up and just pull! But, we all know that there is usually a MOST efficient way to do every movement!
With the pull-up, the is actually just outside of our shoulders!
To learn more, checkout our quick video on hand placement and give this optimal hand placement a go next time we have pull-ups!
