Sitting at a desk, in the car, or even on the couch for hours takes a toll on your body — especially as you get older. Your hips tighten, your back aches, and your energy vanishes.
Personal training is the solution. Our coaches help women 45 and older safely stretch and strengthen the muscles that suffer most from a sedentary day. Through targeted strength exercises and mobility work, you’ll unlock stiff hips, relieve lower back pain, and improve posture.
Imagine finishing your day without that nagging stiffness. You’ll walk taller, move more freely, and have the energy to enjoy your evenings again.
Feel the difference for yourself. Book a No Sweat Intro and start moving pain-free:
