You’ve probably heard “use good form” — but what does that really mean? For women over 45, moving with proper form is key to preventing injuries and protecting your joints.
In personal training, our coaches watch every movement, correcting your form and teaching you how to move safely. Whether you’re lifting weights, squatting, or doing daily tasks like lifting groceries, you’ll learn how to protect your body.
Good movement = less pain, fewer injuries, and more strength.
Learn how to move right with a No Sweat Intro:
