Love playing tennis but worried about your knees, shoulders, or stamina? Strength training can help women over 45 stay on the court longer and pain-free.
Here are 5 exercises we use to keep you strong:
1. Goblet Squats – Strengthens your legs and protects your knees.
2. Deadlifts – Builds a strong back and core for powerful serves.
3. Lunges – Improves leg strength and balance for quick movements.
4. Planks – Strengthens your core for stability and control.
5. Single-Arm Rows – Keeps your shoulders strong and injury-free.
Want to feel stronger on the court? Book a No Sweat Intro: