Golf is about skill — and strength. As you get older, maintaining driving distance gets harder without proper training.
Here are 5 strength exercises we use to keep women over 45 driving strong:
1. Deadlifts – Build power in your hips and back.
2. Medicine Ball Rotational Throws – Improve core rotation for a powerful swing.
3. Lunges – Strengthen legs for stability and endurance.
4. Planks – Boost core strength for better posture and control.
5. Single-Arm Dumbbell Rows – Support shoulder strength for consistent swings.
Want to keep your drive long and strong? Book a No Sweat Intro:
