Better balance means better tennis. If you’re a woman over 45, staying steady on your feet helps you react faster and play longer.
Try these 3 balance exercises:
1. Single-Leg Stands – Stand on one leg for 30 seconds. Switch sides.
2. Lateral Lunges – Step to the side into a lunge, then push back to standing.
3. Split Squats – One foot forward, one foot back, lower into a lunge.
These exercises improve stability, agility, and confidence on the court.
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