Golf is more enjoyable when you feel steady on your feet. Before hitting the course, try these 3 exercises:
1. Single-Leg Balance Swings – Stand on one leg and practice gentle swings with the other.
2. Lunges – Step forward into a lunge and push back to standing.
3. Hip Bridges – Lie on your back, lift your hips, and squeeze your glutes.
These exercises improve stability, power, and control in your swing.
Want a full plan to boost your golf game? Book a No Sweat Intro:
