In today’s podcast, Nikki and I talk about something the comes up for often than ya realize: can and should athletes with heart issues exercise? What about in a CrossFit setting?!

Well, we go over just that by talking about Nikki’s journey as an athlete with a heart issue. We also talk about our experiences with athletes who have heart issues as well as the benefits that exercise can have for your heart.

(Spoiler Alert: If you have heart problems, like Arrhythmia, or are concerned you have a heart issue; always consult your doctor before starting any exercise routine. Just because we know plenty of athletes who do CrossFit and have seen benefits from it, doesn’t mean it is safe in your specific case. We are not doctors, just experienced people in fields that assist them).

To listen to today’s podcast, go ahead and click the following link: https://sites.libsyn.com/467787/your-heart-and-exercise

You can also find us on Spotify and Apple Podcasts by searching “Vegvisir CrossFit”!

To talk to a coach today click the link found HERE to schedule your no sweat intro