We do a lot of pull-ups here at Vegvisir.
No matter where you are in your pull-up journey, you’re knocking out at least 45 reps a week in our gym. That adds up to a stronger core, bigger lats, tougher traps, and some serious forearm and bicep strength. It’s also one of the top movements everyone brings up—both on Day 1 and during goal reviews—when they tell us what they want to achieve.
And while there are plenty of things we can focus on to level up your pull-up game, there’s one major difference-maker when it comes to building your lats (aka the wings on your back). If we can get those lats firing harder and growing from the work you’re already doing, your pull-ups will improve faster than anything else you could target.
So if you’re looking to step up your pull-up game, watch today’s quick video here:
https://www.youtube.com/shorts/U12ydE2Q0Bc
Work this drill into your warm-ups and skill sessions, and start thinking about “pushing your chin away from the bar” on every rep in class. You’ll feel those lats kick on big time—and before you know it, you’ll be ditching bands left and right.
To talk with a coach today, click the link found HERE to schedule your No Sweat Intro