Making time for exercise is hard. Especially in Houston, Texas.
Chances are that if you came to this town for work you are either in the TMC doing medical things, down in BayTown/Deer Creek working on chemicals or oil, or you’re in one of the many jobs that support these industries.
At Vegvisir CrossFit & Personal Training, located less than 5 minutes from the TMC and off of the Binz exit of 288, we work with mostly busy professionals you are struggling to find time to invest in their health.
We totally get that, and that is why we wanted to make a post that shares a FREE resource to help you start carving out that time. The best part is, this routine starts with 5 weeks of 10 minute walking workouts.
Nearly all of us can find just 10 minutes somewhere in our schedule. Best of all, these workouts don’t require equipment. This means that you are about to get a workout plan that can be done nearly anywhere you have room to walk.
💪How To Get The Most Out Of This Plan Before We Give It To You
The hardest part of getting in shape isn’t the workouts themselves. The hardest part is showing up and starting your routine.
So, here’s some steps to take to make sure that these habits you’re making stick:
- Pick 3 days you’re going to workout this coming week.
- Decide where you are going to do these workouts. At Home? At Work? At the Park?
- Block off 10 minutes in your calendar on those days for your workout. Make these times as easy as possible for you to do them.
- Tell one friend, co-worker, or family member that you are working out these days.
- Now execute.
- Repeat this process every Sunday and set a time to schedule the next week in your calendar.
- Repeat for 5 weeks.
You repeat those steps and stick to them, just walking 10 minutes a day at 3 times per week, you should notice some changes in how you feel.
Want a bonus tip to make all of these stick even harder?
Remember what you are doing this all for. Whether it is your health, for a family member, or literally any reason you have to start taking care of your health & fitness, use it as fuel for your fire on the days you want to do this the least.
🤯What Do I Do When I Complete The 5 Weeks?
Then you have earned the chance to increase your workouts to 20 minutes in length OR repeat the 10 minute program and add another day to make it 4x per week. Which ever excites you most.
This program is great because you can repeat it and see results. You just need to increase the reps of the movements you do during your rest intervals.
Should you keep on going and get all the way to 30 minutes per exercise at 3x per week and you want to accelerate your results, it’s time to hire a coach.
At Vegvisir CrossFit & Personal Training we offer coaching to people ages 14-75+ and have helped over 1000 people improve their fitness, the majority of whom have busy schedules just like yourself.
When you’re ready, go ahead and schedule your No Sweat Intro🔗 Click here to book your Free Intro now
🎊 Ready to Go? Here’s Your Workout Plan!
Download Your Free Walking Plan HERE!
If you ever need help, you can always email us at info@vegvisircrossfit.com and we will help within 24 hrs with your questions!