As a Vegvisir Athlete, you know that the deadlift is a hamstring movement through and through!

While it uses other muscles to stabilize the load, the majority of the power comes from activating the ol’ biceps femoris!

Now, what if there was a trick that could help you activate your hamstring EVEN more in the deadlift that could lead to some instant gains, even less strain on the lower back, and developing more muscle in your posterior chain?

In today’s video we give you a tool to do exactly that! And the best part is…it is super simple to implement!

To watch today’s video, please click the following link: https://www.youtube.com/shorts/cs9akgte0xg

Then use this trick on a set of practice deadlifts today or tomorrow! 3 sets of 5 @ 70% to give this cue a go and feel how much it changes your deadlift if you aren’t doing it already!

To talk with a coach today, click the link found HERE to schedule your No Sweat Intro